Spaghetti Squash and Meatballs


1 spaghetti squash

1 sweet onion
1 large can diced tomatoes
1/2 c stock
1 sprig basil
salt and pepper

1 lb ground beef
1 clove garlic
1/2 c bread crumbs
1/2 c stock
1 tsp salt

Slice the spaghetti squash in half. Drizzle with oil and bake for 50 minutes to an hour at 375. While that’s baking, dice the onion and saute in a large pot until translucent. Add the tomatoes and stock. Chop the basil, and add that, along with the salt and pepper. You could totally add some oregano or parsley, too, if you’re into that. Let it simmer for at least 30 minutes.

Mix all the meatball ingredients until well combined. Put tablespoon-sized dollops in the sauce to poach. Don’t worry too much about how they look; they’ll break apart when you mix everything anyway. Put the lid on the pot and cook on medium-low for another 30 minutes or so, until the meatballs are cooked all the way through.

Once the squash is cooked, let it cool. Once it’s cool enough to handle, scrape the inside with a fork. The strands will come off looking like noodles. Separate any chunks of squash and mix it with the hot sauce. Again, the meatballs will kind of fall apart, but I don’t mind. If you do, then mix a little sauce in with the squash and serve the rest on top of the squash. It might be fun to serve this in the shells of the squash, if they don’t fall apart, but mine totally fell apart, so I didn’t.


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